Cultivate & Motivate
Practical leadership insights, workplace strategies, and real-world lessons to help you lead with confidence, strengthen your team, and build a culture where people thrive.
Beyond The Business Resume (The Friday Ficks S6 E2)
Moments we hadn’t visited in decades were suddenly streaming across my laptop, then our television. Grainy. Unpolished. Imperfectly perfect.
The Awe Advantage (The Friday Ficks S6 E1)
For a brief, shared moment, the street surrendered its momentum to wonder.
The Ripples We Never See (The Friday Ficks S5 E52)
The email arrived early one morning - an unfamiliar name, an unfamiliar address, and a subject line that caught me: The Friday Ficks.
Let Your Road Be Clear (The Friday Ficks S5 E51)
Greg Lake’s "I Believe in Father Christmas" captures my holiday wishes for you and your loved ones:
A Quiet Gift, Loudly Felt (The Friday Ficks S5 E50)
"If you don't have a friend in the world, you'll find one at The Bowery."
The Best Gift I Never Wanted (The Friday Ficks S5 E48)
A new town. A new neighborhood. A new house. A new school. A new set of friends.
The Courage That Carried Me (The Friday Ficks S5 E47)
I ran my fastest marathon at Steamtown in 2006.
Don’t Be The Scarecrow (The Friday Ficks S5 E46)
When Dorothy and Toto started down the Yellow Brick Road, they came to a fork and didn’t know which way to go. Then they met the Scarecrow, who tried to help by pointing left... then right... then both ways.
An Absolutely Brilliant Legacy (The Friday Ficks S5 E45)
"Staff Sergeant Carl R. Ficks is hereby Honorably Discharged from the military service of the United States of America. This certificate is awarded as a testimonial of Honest and Faithful Service to this Country."
Miles for Milestones (The Friday Ficks S5 E44)
Dr. George Sheehan, the legendary runner and writer, once said, “Not to yield says it all. The enduring, the surviving, does not stop with age. We may even grow more skillful at it as the years pass. So do not envy youth.”
The Ties That Bind (The Friday Ficks S5 E43)
Technology can sometimes vex, harass, and annoy us - but every now and then, it reminds us of its higher purpose: connection.
Go Back To Move Forward (The Friday Ficks S5 E42)
I recently unearthed a time capsule - an inside peek into my own 9-year-old view of life, captured more than 50 years ago.
When the Wolf Comes Knocking (The Friday Ficks S5 E41)
Many things come in sets of three. There’s even a Latin phrase for it — omne trium perfectum — “the rule of three.” It suggests that things which come in threes are more balanced, complete, and memorable.
Back In The Saddle (The Friday Ficks S5E40)
Luke Combs has done it again with his new hit, Back In The Saddle.
Read The Room (The Friday Ficks S5 E39)
“You don’t have any cross-examination, do you Mr. Ficks?” asked the senior U.S. District Court judge.
Don’t Run With The Rats (The Friday Ficks S5 E38)
“I need names, and I need them now,” he thundered.
Flex Your Humanity Muscle (The Friday Ficks S5 E37)
One afternoon. One team. One goal. One simple but powerful instruction from the supervisor: “Do not sort and pack any food you would not eat yourself.”
Row Your Own Ocean (The Friday Ficks S5 E36)
A few years back, I rode more miles and climbed more vertical than I had in my entire first decade of cycling. It was an epic year. And yet, I kept pretty quiet about it.
The Best Race I Never Ran (The Friday Ficks S5 E35)
Every Labor Day in New Haven, CT there’s a legendary 20k race - part national championship, part festival, and always unforgettable. Twenty five years ago this weekend, I had it marked as a must run on my marathon training calendar: perfect mileage, on-course support, and a cold beer at the finish.
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