Cultivate & Motivate

Practical leadership insights, workplace strategies, and real-world lessons to help you lead with confidence, strengthen your team, and build a culture where people thrive.

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Don’t Be The Scarecrow (The Friday Ficks S5 E46)

When Dorothy and Toto started down the Yellow Brick Road, they came to a fork and didn’t know which way to go. Then they met the Scarecrow, who tried to help by pointing left... then right... then both ways.

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An Absolutely Brilliant Legacy (The Friday Ficks S5 E45)

"Staff Sergeant Carl R. Ficks is hereby Honorably Discharged from the military service of the United States of America. This certificate is awarded as a testimonial of Honest and Faithful Service to this Country."

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Miles for Milestones (The Friday Ficks S5 E44)

Dr. George Sheehan, the legendary runner and writer, once said, “Not to yield says it all. The enduring, the surviving, does not stop with age. We may even grow more skillful at it as the years pass. So do not envy youth.”

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When the Wolf Comes Knocking (The Friday Ficks S5 E41)

Many things come in sets of three. There’s even a Latin phrase for it — omne trium perfectum — “the rule of three.” It suggests that things which come in threes are more balanced, complete, and memorable.

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Row Your Own Ocean (The Friday Ficks S5 E36)

A few years back, I rode more miles and climbed more vertical than I had in my entire first decade of cycling. It was an epic year. And yet, I kept pretty quiet about it.

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The Best Race I Never Ran (The Friday Ficks S5 E35)

Every Labor Day in New Haven, CT there’s a legendary 20k race - part national championship, part festival, and always unforgettable. Twenty five years ago this weekend, I had it marked as a must run on my marathon training calendar: perfect mileage, on-course support, and a cold beer at the finish.

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